Day |
1st week |
2nd week |
1 |
What is yoga? Different types of yoga
Introduction to Transformational Yoga |
Pranayama (Natural, Abdominal, Thoracic Breathing, Kapalabhati) + basic asanas + chanting |
2 |
!st , 2nd chakras and Physical, Prana Body +basic asana + chanting |
Mudras (Anjali, Jnana, Tadagi) + basic asanas + chanting |
3 |
3rd , 4th chakras and Mental, Psychic Body + basic asana + chanting |
Physical anatomy + basic asana + pranayama + chanting |
4 |
5 th , 6 th chakras and Spiritual Body + basic asana + chanting |
Philosophy, ethics for yoga teacher and yogic living + asanas +pranayama+ chanting |
5 |
7th chakra and understanding of all 7 chakras + basic asana + chanting |
Teaching Methodology
What is yoga?
Why do we practice yoga? + asana + pranayama+chanting |
The outline of the 10-day, 100 hour YTTC is given above. We have provided for an optional 2 day break at the end of 5 days in the schedule. |
Programs will be held at:
International School of Transformational Yoga,
57, Street 2, Mandi Road,
New Manglapuri, Mehrauli,
New Delhi 110 030, India.
Donation for the 10 day, 100 hour Basic-Level Yoga Teachers Training Course in Delhi:
350 Euro or equivalent Indian rupees (excluding accomodation and food)
New batches commence on the 2nd of every month.
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